Mama-ste, Prenatal Yoga w/ Sherry Sidoti

Safe and effective postures, pranayama (breath work), stretching and toning that relieve common discomforts of pregnancy, support the changes in your body and best prepare you for labor. This is the space to share your experiences with other moms-to-be, release and relax your body & mind, connect with your unborn child, learn to trust your own instincts so that you may be informed and empowered throughout your childbearing years and beyond. Suitable for all trimesters.