Everyone might be a candle, but not everyone is lit! A 60 minute class devoted to our core muscles- abs, glutes, inner thighs, pelvic floor and back- and our core essence- our agni, or internal fire. Class begins with focused breath-work, followed by heat generating exercises to warm up from the inside out. The rest of the class is dedicated to a deep “get into your core” sequence guaranteed to make you ignite the internal flame. All levels welcome.
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