A 60 minute barefooted energizing practice created by FLY founder Sherry Sidoti. This class takes you through a series of yoga postures, strengthening with free weights, balancing exercises, safe functional movements, all while grooving out to great music from around the globe. Fun for all.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something