Yoga as a Pathway to Lasting Happiness

Matthew Lombardo delivers a unique three-part exploration into the heart of yoga with humor, wisdom and music you always wanted to hear in a yoga class. First, we experience first-hand how a personal yoga practice can teach you about yourself. Then we take an in-depth look at the lessons and tools of yoga that can benefit our personal relationships. And, finally, we explore how meditation can help us deal with, and improve, the complicated world around us. Matthew will combine jivamukti-inspired asana with meditation and mantra instruction, and lead powerful discussions on how these tools empower us to look at our lives, and the lives of others, without judgment so that we can be better equipped to deal with what is.

Registration is a la carte for each session, or sign up for all three days for a discounted rate of $80.

Matthew Lombardo, 800-RYT, is a senior teacher at Jivamukti in New York City, coaches individuals on personal integrity and self-awareness, and is active in community and global awareness initiatives.