Having a deep connection to subtle body awareness, Ellen focuses on breath-work, meditation, and inner alignment. (Some slow movement may be weaved in throughout the practice).
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something