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Local Voices

Riskier Not To Try (?)

Sebastian's Boot(ist) Camp, Stik Yoga, Get Sick Abs & Hot Fusion Classes starting next week. Blending grace, strength, focus, coordination and ease. These classes will be early morning and early evening most days, just like last year.
Specific days and times soon come !

These classes have been taught at Mansion House, various health clubs around the country, and on our beaches for over a decade and have been successfully taken by teenagers, to athletes to senior citizens. They make everyone better.

We distill out the dynamic and static versions of yoga, yogic movement and dance. Physical entrainment occurs through repetition of an "arc" of movement. Whereas the western focus can be to get to the "end" of the arc of movement to tally "reps". We remain 'within" the arc of movement with yogic intention. The specificity and deliberation of the movement is what defines the muscles. This is clear from the tone of a ballerina's body.

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Unlimited weekly, monthly and multiple membership cards are always available. So bring a friend, bring an enemy or come alone and try it out. It's enjoyable, relaxing and guaranteed to trim up your midline. And yes to those of you who live off-island and want to practice via podcast. I will facilitate this for you in the near future. So on island or online, come give it a try . . . Sometimes the biggest risk is actually not trying something...

You do this stuff with intention three to five times a week and I promise you results will follow close behind . . . ~ Always Forward~

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